Bronwyn Robertson, LPC

Integrative, Mindfulness-based, Wellness-oriented

Tele-Counseling For Personal Growth and Healing



Mindfulness Meditation promotes Mental Health

Posted on 8 February, 2014 at 14:40

What are the mental health benefits of meditation, of slowing down, paying attention and directing our focus inward? Research from some of the world's leading practitioners and scholars supports that the practice of meditation, specifically mindfulness meditation, lowers our stress level, improves concentration, and enhances our ability to manage our emotions and tolerate pain.

A recent study from Wake Forrest University School of Medicine suggests that during the first few days of practice, mindfulness meditation can reduce fatigue, anxiety, and  improve memory and concentration. Research also shows that long term practice actually transforms the brain, increasing grey matter and connections between brain cells.

Mindfulness meditation practices are effective in promoting both mental and medical health and are being used with everyone from preschoolers with behavior problems to people battling cancer. These practices  are so effective, in fact, that they have become part of a curriculum of study for medical and nursing students, such as at the Eastern Virginia Medical School Psychophysiologic Evaluation and Treatment Laboratory (PETL)

(Originally published by

Categories: Mindfulness, Psychotherapy

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply BrooksHOLF
21:46 on 8 October, 2022 
Autovermietungen Dietenheim
Reply off white t shirt
21:57 on 8 October, 2022 
I want to show my thanks to the writer for bailing me out of this particular situation. Because of looking throughout the the net and obtaining views that were not beneficial, I was thinking my life was gone. Existing without the presence of strategies to the issues you have sorted out by means of your good article is a serious case, as well as those that might have negatively damaged my entire career if I hadn't noticed the blog. Your primary ability and kindness in maneuvering the whole lot was very helpful. I'm not sure what I would have done if I hadn't encountered such a thing like this. It's possible to now look ahead to my future. Thanks so much for the impressive and results-oriented guide. I won't think twice to endorse the blog to anybody who needs guide on this topic.
off white t shirt
Reply golden goose
0:45 on 9 October, 2022 
Thanks for all your valuable efforts on this web site. My aunt enjoys managing investigations and it's really simple to grasp why. My spouse and i know all relating to the compelling manner you provide useful information through the website and attract response from other ones on the situation so our favorite child is always learning a great deal. Enjoy the remaining portion of the new year. You are carrying out a remarkable job.
golden goose
Reply supreme hoodie
3:50 on 9 October, 2022 
I wanted to write down a small note so as to say thanks to you for some of the pleasant secrets you are placing on this site. My time-consuming internet search has at the end been rewarded with high-quality facts and techniques to share with my contacts. I would repeat that many of us readers are truly blessed to exist in a good site with many lovely professionals with very helpful principles. I feel truly fortunate to have used your entire webpage and look forward to so many more fabulous moments reading here. Thank you again for all the details.
supreme hoodie
Reply Symbicortinhaler pref
5:22 on 9 October, 2022 
how to buy clozaril clozaril 50 mg no prescription clozaril without prescription
Reply golden goose shoes
6:25 on 9 October, 2022 
My wife and i were very delighted when Peter could carry out his inquiry because of the precious recommendations he got through your site. It is now and again perplexing to simply find yourself offering secrets which often others may have been selling. We really already know we have got you to appreciate for this. Those illustrations you made, the straightforward site menu, the relationships you can help promote - it's got all sensational, and it's helping our son in addition to us do think that matter is brilliant, and that's pretty essential. Many thanks for everything!
golden goose shoes
Reply off white clothing
9:10 on 9 October, 2022 
I intended to create you the little bit of remark just to thank you again just for the incredible knowledge you have featured on this page. This is certainly extremely open-handed of you giving unhampered all numerous people might have advertised for an e-book to earn some profit for their own end, and in particular considering that you might have done it in the event you decided. Those strategies as well served to become great way to be certain that most people have the same dream just like mine to learn many more when it comes to this matter. I think there are some more enjoyable situations up front for many who find out your blog post.
off white clothing
Reply FelixPn
9:36 on 9 October, 2022 
Kredit 45000 Euro
Reply jordan shoes
13:08 on 9 October, 2022 
I am glad for writing to make you know what a really good experience my friend's princess obtained visiting your webblog. She noticed such a lot of issues, including what it's like to possess an amazing teaching mood to make other individuals clearly learn some very confusing issues. You undoubtedly exceeded people's desires. Many thanks for offering the interesting, trusted, informative and cool guidance on the topic to Lizeth.
jordan shoes
Reply Loratadine pref
14:51 on 9 October, 2022 
lamisil 250 mg uk lamisil 250 mg online pharmacy lamisil 250 mg coupon
Reply kd 14
15:52 on 9 October, 2022 
Thank you so much for giving everyone remarkably breathtaking possiblity to read in detail from this website. It can be very brilliant and also packed with a great time for me personally and my office acquaintances to visit your web site particularly 3 times per week to read the new things you have. And definitely, we are always fascinated for the cool secrets served by you. Certain two ideas in this post are really the most suitable we have ever had.
kd 14
Reply supreme clothing
17:55 on 9 October, 2022 
My husband and i have been absolutely relieved that Peter could deal with his investigations using the precious recommendations he grabbed out of the web site. It's not at all simplistic to simply choose to be making a gift of concepts others may have been selling. And now we take into account we need the website owner to appreciate for that. The entire explanations you have made, the simple site navigation, the relationships you will make it possible to foster - it's mostly powerful, and it's leading our son and our family feel that the topic is cool, which is certainly incredibly mandatory. Thanks for the whole thing!
supreme clothing
Reply golden goose outlet
19:57 on 9 October, 2022 
I precisely desired to say thanks all over again. I'm not certain what I would've carried out without the actual hints shown by you about that field. It had become a challenging problem in my position, nevertheless spending time with the very skilled way you handled the issue took me to cry over contentment. Extremely grateful for this help and thus hope you find out what a great job that you're doing teaching the mediocre ones by way of your web site. I'm certain you have never encountered all of us.
golden goose outlet
Reply supreme clothing
22:14 on 9 October, 2022 
I would like to express my appreciation for your generosity in support of those people who really want assistance with the concern. Your special dedication to getting the solution all through appeared to be extremely insightful and have surely helped those just like me to achieve their ambitions. Your helpful report means so much to me and especially to my peers. Many thanks; from each one of us.
supreme clothing
Reply supreme hoodie
0:57 on 10 October, 2022 
I'm just writing to make you understand of the wonderful discovery my cousin's daughter went through going through your web page. She realized a lot of issues, which included what it is like to have a marvelous helping spirit to have a number of people clearly learn about chosen multifaceted subject areas. You really did more than our own expectations. Thank you for churning out these warm and friendly, trustworthy, edifying not to mention easy tips on this topic to Ethel.
supreme hoodie
Reply IvanPn
1:52 on 10 October, 2022
Reply curry 6
3:53 on 10 October, 2022 
Needed to post you a little bit of remark to be able to give many thanks yet again considering the marvelous principles you've shared on this site. It's simply surprisingly generous of people like you to deliver openly all a few people would have distributed for an ebook to earn some dough for their own end, especially now that you could possibly have done it in the event you considered necessary. The inspiring ideas also served to become a good way to realize that some people have the same interest just as my own to realize a lot more with regards to this matter. I am sure there are lots of more pleasurable situations ahead for many who go through your site.
curry 6
Reply hermes belt
6:47 on 10 October, 2022 
Thank you so much for giving everyone an exceptionally memorable chance to read from this website. It is usually so excellent and as well , jam-packed with a great time for me personally and my office peers to search your website the equivalent of thrice per week to read through the fresh things you have. And indeed, I am also actually fascinated concerning the staggering hints served by you. Some 2 ideas in this article are really the most impressive we have all ever had.
hermes belt
Reply Olmesartan pref
8:05 on 10 October, 2022 
symbicort inhaler 160/4,5mcg medication symbicort inhaler 160/4,5 mcg australia symbicort inhaler 160/4,5mcg canada
Reply jordan travis scott
9:44 on 10 October, 2022 
I and also my pals were found to be examining the excellent hints on the blog and before long I had a terrible feeling I had not expressed respect to the web site owner for those tips. All the guys ended up for this reason stimulated to read through all of them and have now absolutely been using them. Thank you for really being well thoughtful and for pick out variety of fantastic resources millions of individuals are really desperate to learn about. My honest apologies for not expressing appreciation to earlier.
jordan travis scott