Bronwyn Robertson, LPC

Integrative, Mindfulness-based, Wellness-oriented

Tele-Counseling For Personal Growth and Healing



Mindfulness Meditation promotes Mental Health

Posted on 8 February, 2014 at 14:40

What are the mental health benefits of meditation, of slowing down, paying attention and directing our focus inward? Research from some of the world's leading practitioners and scholars supports that the practice of meditation, specifically mindfulness meditation, lowers our stress level, improves concentration, and enhances our ability to manage our emotions and tolerate pain.

A recent study from Wake Forrest University School of Medicine suggests that during the first few days of practice, mindfulness meditation can reduce fatigue, anxiety, and  improve memory and concentration. Research also shows that long term practice actually transforms the brain, increasing grey matter and connections between brain cells.

Mindfulness meditation practices are effective in promoting both mental and medical health and are being used with everyone from preschoolers with behavior problems to people battling cancer. These practices  are so effective, in fact, that they have become part of a curriculum of study for medical and nursing students, such as at the Eastern Virginia Medical School Psychophysiologic Evaluation and Treatment Laboratory (PETL)

(Originally published by

Categories: Mindfulness, Psychotherapy

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply PiDaubs
21:00 on 29 November, 2022 
Q: What is true love between a man and a woman?
A: viagra young men Some news down medication. Pore over tidings now.
It depends on the type of erectile dysfunction (ED). You can still become infected with morning erections with 'psychogenic ED' ??“ Some people eat erection problems because of factors such as show anxiety, relationship problems, being over-tired, or they've had too much alcohol. This type of ED is called psychogenic ED.
Reply kyrie shoes
5:51 on 30 November, 2022 
Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any means you'll be able to take away me from that service? Thanks!
kyrie shoes
Reply golden goose sneakers
20:50 on 30 November, 2022 
Oh my goodness! an incredible article dude. Thank you Nevertheless I am experiencing problem with ur rss . Don�t know why Unable to subscribe to it. Is there anybody getting an identical rss problem? Anybody who is aware of kindly respond. Thnkx
golden goose sneakers
Reply hermes
5:30 on 1 December, 2022 
I precisely needed to thank you very much all over again. I am not sure what I would have undertaken without these ideas revealed by you directly on such theme. This has been a very distressing circumstance in my view, but being able to view the very expert strategy you treated the issue made me to leap with fulfillment. I'm thankful for this information and thus hope you comprehend what an amazing job your are accomplishing instructing many others all through your web page. Most likely you've never got to know any of us.
Reply golden goose sneaker
18:14 on 1 December, 2022 
I and also my pals ended up checking the best guidelines found on your web page then then developed a terrible feeling I had not thanked the blog owner for those strategies. These boys are actually as a result thrilled to see all of them and have in effect simply been taking advantage of these things. Thank you for actually being considerably considerate and then for considering some notable areas millions of individuals are really desirous to understand about. Our sincere regret for not expressing gratitude to you sooner.
golden goose sneaker
Reply erableces
5:18 on 2 December, 2022 
to each other at breakfast and quoted lines like Hugh Laurie grew up in a working class home which his parents had specially built for him on the grounds of their Gloucestershire estate I guess everybody is one kind of jerk or another that s the kind we were cialis generic 5mg Here, though, Mr
Reply curry shoes
6:51 on 2 December, 2022 
I would like to get across my affection for your kindness for women who have the need for assistance with this one topic. Your very own commitment to passing the solution all over had been pretty interesting and has always encouraged professionals like me to get to their ambitions. The important hints and tips means a lot to me and far more to my office colleagues. Thanks a lot; from all of us.
curry shoes
Reply off white outlet
20:00 on 2 December, 2022 
Thank you a lot for providing individuals with an extraordinarily splendid chance to read articles and blog posts from this website. It really is so nice and as well , packed with a lot of fun for me personally and my office mates to visit your web site at minimum 3 times in one week to find out the new things you have got. Of course, I'm usually motivated considering the attractive advice served by you. Selected 2 areas in this post are absolutely the most impressive I've ever had.
off white outlet
Reply yeezy
9:09 on 3 December, 2022 
I just wanted to write down a comment to say thanks to you for some of the superb tricks you are sharing here. My time intensive internet research has finally been paid with useful facts and techniques to exchange with my colleagues. I 'd assume that many of us website visitors are very much blessed to live in a fine community with so many wonderful professionals with very helpful opinions. I feel very much grateful to have encountered the webpages and look forward to tons of more awesome moments reading here. Thank you once more for everything.
Reply jordan travis scott
21:34 on 3 December, 2022 
I and my guys were found to be checking out the great tricks located on your web page then at once I got an awful feeling I had not thanked the blog owner for them. My ladies were for this reason happy to read all of them and already have surely been loving those things. Appreciation for actually being quite thoughtful as well as for pick out varieties of terrific subject matter most people are really needing to understand about. My personal sincere regret for not saying thanks to earlier.
jordan travis scott
Reply golden goose sneakers
11:24 on 4 December, 2022 
My wife and i have been excited that Jordan could finish off his analysis while using the precious recommendations he acquired in your web pages. It is now and again perplexing to simply choose to be giving out information which usually the rest could have been selling. So we figure out we've got the blog owner to give thanks to because of that. Those explanations you've made, the straightforward website menu, the friendships you will help to engender - it is most fabulous, and it's really helping our son and us imagine that this situation is entertaining, which is extremely pressing. Thank you for all!
golden goose sneakers
Reply birkin bag
22:35 on 4 December, 2022 
I would like to show my admiration for your kindness supporting those people that really want guidance on this important matter. Your special commitment to getting the solution along became exceptionally helpful and has continuously made others like me to attain their endeavors. This important recommendations can mean much a person like me and still more to my office workers. Thanks a lot; from everyone of us.
birkin bag
Reply kd shoes
12:18 on 5 December, 2022 
Needed to send you that very small remark in order to give many thanks again just for the unique pointers you have shared in this article. This is certainly shockingly generous of people like you in giving openly what exactly a few individuals would have offered for an e book to end up making some bucks on their own, particularly since you might well have done it if you wanted. Those pointers additionally acted as the easy way to be aware that other people have the same eagerness like my personal own to see more and more on the subject of this problem. I am sure there are thousands of more pleasant times ahead for those who scan your site.
kd shoes
Reply kevin durant shoes
20:20 on 5 December, 2022 
My spouse and i felt so relieved when Raymond could round up his survey through your ideas he came across out of the site. It is now and again perplexing to just be giving away facts that many some other people may have been trying to sell. We really see we have you to thank for this. All the illustrations you've made, the straightforward site navigation, the relationships you can make it possible to create - it's got many impressive, and it's really leading our son in addition to the family consider that the issue is satisfying, which is certainly highly fundamental. Many thanks for the whole lot!
kevin durant shoes
Reply supreme
20:34 on 5 December, 2022 
I intended to create you the bit of observation so as to thank you the moment again considering the amazing ideas you have documented in this case. It was so remarkably generous with people like you to give extensively all a few people could possibly have made available as an ebook to make some cash for their own end, certainly considering the fact that you might well have tried it if you ever wanted. Those tactics as well acted to be the easy way to fully grasp the rest have similar passion really like my personal own to know a lot more with respect to this issue. I am sure there are some more pleasant occasions in the future for those who discover your blog post.
Reply golden goose outlet
21:00 on 5 December, 2022 
Thanks a lot for giving everyone an exceptionally remarkable chance to check tips from here. It really is very fantastic and packed with fun for me and my office colleagues to visit your web site not less than three times a week to read through the newest guidance you have. Of course, I'm so actually fulfilled with all the effective advice you serve. Selected 4 points in this posting are rather the most effective I have ever had.
golden goose outlet
Reply off white shoes outlet
21:09 on 5 December, 2022 
Thank you a lot for providing individuals with a very wonderful chance to read articles and blog posts from this blog. It's usually so nice and as well , jam-packed with a lot of fun for me personally and my office acquaintances to visit your website at a minimum three times in 7 days to learn the new guidance you have got. And of course, we're always impressed considering the dazzling suggestions you give. Certain 4 ideas in this post are basically the finest we've had.
off white shoes outlet
Reply kyrie 7
21:22 on 5 December, 2022 
I and also my guys were actually looking through the nice guidelines from the blog while quickly I had a terrible suspicion I had not expressed respect to you for those tips. All of the guys were consequently stimulated to read them and have now very much been loving these things. We appreciate you turning out to be really accommodating and also for using such amazing topics millions of individuals are really needing to be aware of. My personal honest apologies for not expressing appreciation to earlier.
kyrie 7
Reply pg shoes
21:34 on 5 December, 2022 
I would like to convey my affection for your generosity giving support to individuals that should have assistance with that issue. Your very own commitment to passing the message across appeared to be rather insightful and has in every case encouraged individuals like me to realize their dreams. Your informative recommendations denotes a great deal a person like me and substantially more to my office workers. Thanks a lot; from everyone of us.
pg shoes
Reply supreme
21:36 on 5 December, 2022 
Thank you so much for giving everyone a very superb opportunity to read in detail from this website. It's usually very excellent and stuffed with a great time for me personally and my office friends to visit your website nearly three times in a week to see the latest secrets you have. And definitely, I'm so at all times motivated with your surprising advice you give. Certain 2 facts in this post are in truth the most suitable we've ever had.