Bronwyn Robertson, LPC

Integrative, Mindfulness-based, Wellness-oriented

Tele-Counseling For Personal Growth and Healing



Healthy Relationships are Essential to Well-Being

Posted on 14 February, 2014 at 9:25

Good relationships are good for our health, according to the American Psychological Association and the National Institutes of Health. Having positive, supportive relationships can prevent illness by boosting the immune system, lowering blood pressure and reducing stress levels. Research shows that merely being in the presence of caring, supportive people can lower our cortisol levels. Cortisol is a hormone that floods the body and brain when we’re under stress. In the short term, it can be beneficial by increasing energy, activating muscles, decreasing sensitivity to pain and elevating heart rate. Long-term elevation of cortisol levels, however, leads to a number of health and mental health problems including high blood pressure, chronic pain and inflammation, decreased memory and attention, impaired problem solving, anxiety and insomnia. Brain imaging studies indicate that chronic elevation of cortisol may actually shrink the hippocampus, a structure in the brain that coverts short-term memories into long-term memory.



Healthy relationships also promote the release of beneficial hormones and brain chemicals. One such hormone and brain neurotransmitter is oxytocin, which is released when we bond with significant others, hug our children or even pet our pets. Studies have shown that oxytocin elevates mood and self-esteem and decreases physical pain. The release of oxytocin also has a calming effect and enhances the experience of empathy and emotional connection, according to research conducted by the University of California at Berkley and University of Southern California.


Feeling connected with others is good for the brain, too. We are “wired” to experience empathy, love and compassion, according to noted neuroscientists Richard Davidson (University of Wisconsin) and Daniel Siegel (UCLA). Whether we are directly experiencing positive interactions with our loved ones or merely observing other people engaged in kind, compassionate behavior, areas of our brain associated with positive emotions, insight and creativity are activated. The experience of love, compassion and emotional connection not only elevates our mood but also improves memory, learning and problem solving.


As Siegel notes, the relationships that begin in infancy can have a life-long impact. Being nurtured and loved by one’s mother as an infant promotes the healthy development of brain cells and the nervous system, and strengthens the immune system. Several recently published studies have highlighted the healthy effects of receiving positive parenting as a child, including the prevention of hypertension, diabetes, stroke and mental health disorders.


How we connect with others has a profound effect on our physical and mental health. Feeling love and compassion connects us with others, can heal our physical and emotional pain, improve our memory and mood as well as enhance our overall well-being.


( Originally Published in The Health Journal)


Categories: Mindfulness

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply off white clothing
0:03 on 19 June, 2022 
Needed to put you one bit of remark to finally thank you so much as before for these pretty information you have documented above. This is really particularly open-handed of people like you to convey extensively just what numerous people would have marketed for an e-book to end up making some dough for their own end, most importantly seeing that you could have done it in case you desired. The techniques likewise acted to become fantastic way to fully grasp many people have the identical dream much like mine to know the truth a whole lot more regarding this condition. I think there are many more fun moments in the future for people who look into your website.
off white clothing
Reply hermes handbags
0:03 on 19 June, 2022 
I happen to be writing to let you know of the brilliant discovery my wife's girl experienced reading your web site. She came to find too many issues, which included what it's like to possess an awesome giving style to make many people smoothly comprehend certain problematic issues. You actually exceeded my desires. Thanks for displaying the practical, healthy, informative not to mention cool thoughts on this topic to Ethel.
hermes handbags
Reply goyard bags
0:03 on 19 June, 2022 
I am also writing to let you know what a beneficial discovery my wife's child gained going through your blog. She realized a wide variety of things, which include what it is like to have a very effective helping spirit to have other individuals very easily completely grasp specific extremely tough issues. You truly exceeded people's expected results. Thanks for imparting those warm and helpful, trusted, explanatory as well as fun tips about that topic to Janet.
goyard bags
Reply yeezy 350
0:03 on 19 June, 2022 
I precisely wished to thank you so much all over again. I'm not certain what I might have tried in the absence of the type of tips and hints contributed by you on that industry. It has been a depressing difficulty in my circumstances, but spending time with the well-written style you processed that made me to jump with fulfillment. Now i'm thankful for this information as well as pray you realize what a great job you are always doing instructing others by way of a site. Probably you've never encountered all of us.
yeezy 350
Reply jordan shoes
0:03 on 19 June, 2022 
My spouse and i ended up being thankful Chris managed to do his researching with the precious recommendations he got while using the weblog. It is now and again perplexing just to find yourself offering key points which often other folks have been making money from. And now we know we now have you to be grateful to for this. All the explanations you have made, the easy web site navigation, the friendships your site give support to foster - it's most excellent, and it's really aiding our son in addition to the family reckon that that content is excellent, which is certainly really important. Many thanks for everything!
jordan shoes
Reply off white jordan 1
0:03 on 19 June, 2022 
I wanted to compose you this tiny observation to help say thank you again on the lovely things you have shared above. It is seriously generous of people like you giving without restraint all that a number of people could possibly have offered for sale as an electronic book to get some money for their own end, principally given that you might have done it in the event you wanted. The pointers additionally acted as a good way to be sure that some people have similar zeal just as my own to grasp way more around this problem. I think there are numerous more fun times in the future for people who discover your site.
off white jordan 1
Reply kyrie 4
0:04 on 19 June, 2022 
I simply had to appreciate you again. I do not know the things I might have tried in the absence of the type of aspects contributed by you over this area. It truly was the intimidating crisis in my view, however , spending time with your well-written way you resolved that made me to cry for gladness. I'm happier for the work and in addition expect you know what an amazing job you are carrying out instructing men and women thru your webblog. I'm certain you haven't come across all of us.
kyrie 4
Reply supreme
1:55 on 20 June, 2022 
I not to mention my buddies happened to be reading through the excellent suggestions found on the blog and so unexpectedly developed a terrible suspicion I had not expressed respect to the site owner for those techniques. These boys are already certainly excited to see all of them and have in effect pretty much been making the most of those things. Thanks for being well kind as well as for going for this form of outstanding subject matter millions of individuals are really wanting to understand about. My personal honest regret for not expressing appreciation to sooner.
Reply yeezy boost 350
1:55 on 20 June, 2022 
I intended to post you this little bit of word just to say thanks yet again for those unique thoughts you've contributed at this time. This has been certainly surprisingly open-handed of you to offer extensively all most of us could possibly have supplied as an ebook to earn some money for themselves, most importantly now that you might well have tried it if you ever wanted. The tactics as well acted to provide a good way to be aware that other people have the same interest just like my very own to find out a great deal more pertaining to this condition. I'm certain there are many more fun times ahead for individuals that find out your site.
yeezy boost 350
Reply hermes online
1:55 on 20 June, 2022 
I want to show my appreciation to this writer just for bailing me out of this matter. Right after looking out throughout the world-wide-web and seeing strategies which were not helpful, I was thinking my life was over. Being alive devoid of the approaches to the difficulties you've resolved by way of your main guide is a critical case, as well as ones which might have negatively damaged my entire career if I had not come across the website. The knowledge and kindness in maneuvering all the details was very useful. I don't know what I would have done if I hadn't come across such a subject like this. I'm able to now relish my future. Thanks for your time very much for your expert and amazing help. I won't be reluctant to recommend your web blog to anybody who would like tips on this issue.
hermes online
Reply off white
1:56 on 20 June, 2022 
Thanks a lot for providing individuals with an exceptionally splendid possiblity to discover important secrets from this site. It is always so awesome and also packed with a good time for me personally and my office co-workers to visit your website more than three times in one week to find out the fresh tips you have got. And indeed, I am usually satisfied for the wonderful techniques you give. Some 4 points on this page are definitely the most suitable we've had.
off white
Reply golden goose outlet
1:56 on 20 June, 2022 
I wish to point out my love for your generosity supporting persons who require help with this important study. Your real commitment to passing the message along turned out to be especially useful and has regularly enabled others like me to arrive at their dreams. Your personal insightful tutorial implies so much to me and somewhat more to my colleagues. Many thanks; from all of us.
golden goose outlet
Reply yeezy boost 700
1:56 on 20 June, 2022 
I would like to show thanks to you just for bailing me out of this particular difficulty. After looking out throughout the world-wide-web and coming across techniques which are not helpful, I assumed my life was done. Existing without the presence of solutions to the difficulties you have resolved by means of this write-up is a crucial case, and the kind which may have in a wrong way damaged my entire career if I had not encountered your blog. Your primary mastery and kindness in dealing with the whole thing was excellent. I'm not sure what I would've done if I had not come upon such a subject like this. I can at this time relish my future. Thank you so much for the expert and effective guide. I won't be reluctant to endorse your web page to any individual who requires guidelines about this issue.
yeezy boost 700
Reply yeezy 350
1:56 on 20 June, 2022 
I am just commenting to let you be aware of of the exceptional encounter my friend's girl went through checking your webblog. She discovered such a lot of details, not to mention what it's like to possess an ideal helping character to have others with ease know precisely specific problematic subject matter. You truly exceeded our own desires. Thanks for coming up with these warm and helpful, healthy, educational and even cool guidance on this topic to Lizeth.
yeezy 350
Reply golden goose shoes
8:13 on 20 June, 2022 
I definitely wanted to make a small note to say thanks to you for the fabulous recommendations you are giving out on this website. My time consuming internet lookup has now been paid with beneficial ideas to share with my friends and family. I would say that we readers actually are unequivocally blessed to live in a magnificent place with many marvellous individuals with very helpful principles. I feel somewhat happy to have discovered your webpage and look forward to really more brilliant times reading here. Thanks once more for everything.
golden goose shoes
Reply golden goose sneakers
13:33 on 22 June, 2022 
Thanks so much for giving everyone such a memorable opportunity to discover important secrets from this web site. It really is very excellent and stuffed with a great time for me personally and my office peers to visit your website really three times per week to see the fresh items you have. And indeed, we're usually happy with the remarkable advice served by you. Selected 1 facts in this article are in reality the most efficient we have ever had.
golden goose sneakers
Reply yeezy 350
13:33 on 22 June, 2022 
I intended to draft you the little bit of observation so as to say thanks a lot once again for your personal nice suggestions you've discussed in this case. This is pretty generous with you in giving freely all that many people might have marketed for an electronic book to get some profit for themselves, even more so since you could possibly have done it if you decided. These basics as well worked to provide a great way to know that most people have similar passion the same as my personal own to realize a lot more concerning this problem. I am sure there are several more fun situations ahead for folks who browse through your site.
yeezy 350
Reply moncler coat
13:33 on 22 June, 2022 
I precisely had to say thanks once again. I'm not certain what I might have handled without the type of concepts provided by you about such area of interest. Completely was the scary scenario in my opinion, nevertheless being able to see the very specialized technique you dealt with the issue made me to weep over happiness. I'm grateful for the assistance and in addition expect you are aware of a great job that you're undertaking educating men and women using your webblog. I am certain you haven't met any of us.
moncler coat
Reply curry 6
13:33 on 22 June, 2022 
Thanks a lot for providing individuals with remarkably wonderful possiblity to read from this blog. It is usually so lovely plus jam-packed with amusement for me and my office peers to search your web site at minimum three times every week to learn the new guides you have got. And indeed, I'm always motivated with your magnificent solutions served by you. Some 2 areas on this page are truly the simplest I have had.
curry 6
Reply off white hoodie
13:34 on 22 June, 2022 
I have to show my respect for your kindness supporting people who really want guidance on that content. Your special commitment to getting the solution along appeared to be exceptionally interesting and have specifically encouraged men and women like me to get to their pursuits. The warm and helpful guideline indicates this much to me and substantially more to my office workers. Regards; from everyone of us.
off white hoodie