Bronwyn Robertson, LPC

Integrative, Mindfulness-based, Wellness-oriented

Tele-Counseling For Personal Growth and Healing

Blog

Blog

Healthy Relationships are Essential to Well-Being

Posted on 14 February, 2014 at 9:25

Good relationships are good for our health, according to the American Psychological Association and the National Institutes of Health. Having positive, supportive relationships can prevent illness by boosting the immune system, lowering blood pressure and reducing stress levels. Research shows that merely being in the presence of caring, supportive people can lower our cortisol levels. Cortisol is a hormone that floods the body and brain when we’re under stress. In the short term, it can be beneficial by increasing energy, activating muscles, decreasing sensitivity to pain and elevating heart rate. Long-term elevation of cortisol levels, however, leads to a number of health and mental health problems including high blood pressure, chronic pain and inflammation, decreased memory and attention, impaired problem solving, anxiety and insomnia. Brain imaging studies indicate that chronic elevation of cortisol may actually shrink the hippocampus, a structure in the brain that coverts short-term memories into long-term memory.

 

 

Healthy relationships also promote the release of beneficial hormones and brain chemicals. One such hormone and brain neurotransmitter is oxytocin, which is released when we bond with significant others, hug our children or even pet our pets. Studies have shown that oxytocin elevates mood and self-esteem and decreases physical pain. The release of oxytocin also has a calming effect and enhances the experience of empathy and emotional connection, according to research conducted by the University of California at Berkley and University of Southern California.

 

Feeling connected with others is good for the brain, too. We are “wired” to experience empathy, love and compassion, according to noted neuroscientists Richard Davidson (University of Wisconsin) and Daniel Siegel (UCLA). Whether we are directly experiencing positive interactions with our loved ones or merely observing other people engaged in kind, compassionate behavior, areas of our brain associated with positive emotions, insight and creativity are activated. The experience of love, compassion and emotional connection not only elevates our mood but also improves memory, learning and problem solving.

 

As Siegel notes, the relationships that begin in infancy can have a life-long impact. Being nurtured and loved by one’s mother as an infant promotes the healthy development of brain cells and the nervous system, and strengthens the immune system. Several recently published studies have highlighted the healthy effects of receiving positive parenting as a child, including the prevention of hypertension, diabetes, stroke and mental health disorders.

 

How we connect with others has a profound effect on our physical and mental health. Feeling love and compassion connects us with others, can heal our physical and emotional pain, improve our memory and mood as well as enhance our overall well-being.

 

( Originally Published in The Health Journal)

 

Categories: Mindfulness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2335 Comments

Reply authentic jordans
16:41 on 30 June, 2022 
Thank you a lot for providing individuals with a very superb possiblity to check tips from this site. It can be very awesome plus full of a great time for me personally and my office peers to search your web site particularly thrice every week to read through the newest issues you have got. Not to mention, I am just actually satisfied considering the magnificent methods served by you. Certain 4 facts in this posting are unequivocally the best we've ever had.
authentic jordans http://www.jordansforcheap.us.com
Reply golden goose
16:41 on 30 June, 2022 
Thanks a lot for giving everyone an exceptionally nice opportunity to read articles and blog posts from this website. It is often so kind and as well , jam-packed with amusement for me and my office acquaintances to visit your web site a minimum of three times a week to read the latest items you have got. And indeed, I am actually fascinated with your impressive points you serve. Selected 4 facts in this post are certainly the finest I have ever had.
golden goose http://www.goldengooseoutlets.us
Reply a bathing ape
17:11 on 30 June, 2022 
I happen to be commenting to make you understand what a incredible experience my friend's girl developed studying your webblog. She realized plenty of issues, with the inclusion of how it is like to possess an awesome coaching spirit to make many others without difficulty grasp various problematic subject matter. You really exceeded people's expectations. Many thanks for distributing these invaluable, trustworthy, revealing and even easy thoughts on this topic to Lizeth.
a bathing ape http://www.bape-clothing.us
Reply MichaelEndaw
18:49 on 30 June, 2022 
clomid online without a prescription
Reply off white hoodie
22:12 on 30 June, 2022 
My husband and i have been really lucky that Chris managed to round up his analysis from your precious recommendations he received through the site. It is now and again perplexing just to continually be giving for free methods that other people might have been making money from. And now we fully understand we've got you to appreciate because of that. The illustrations you've made, the easy web site navigation, the relationships you make it possible to foster - it is many great, and it's helping our son in addition to our family imagine that this concept is amusing, which is certainly seriously pressing. Thank you for everything!
off white hoodie http://www.off-whitehoodie.com
Reply DavidCicky
22:57 on 30 June, 2022 
buy orlistat
Reply Markteasp
1:49 on 1 July, 2022 
onlinecanadianpharmacy 24
Reply golden goose
7:34 on 1 July, 2022 
I and also my pals were found to be following the nice information located on the blog and immediately I had a horrible suspicion I had not thanked the web site owner for those secrets. My boys appeared to be stimulated to learn them and already have without a doubt been having fun with those things. I appreciate you for genuinely well accommodating and for making a choice on this form of incredibly good guides millions of individuals are really desperate to be informed on. My personal honest apologies for not expressing appreciation to earlier.
golden goose http://www.goldengoose-outlet.us.com
Reply golden goose sneakers
9:11 on 1 July, 2022 
Thank you a lot for providing individuals with an exceptionally special possiblity to read in detail from this web site. It's always very fantastic and also jam-packed with a great time for me personally and my office acquaintances to search your blog no less than 3 times weekly to read the fresh stuff you have. And definitely, I'm usually pleased considering the magnificent creative concepts you give. Selected 3 facts in this article are clearly the very best we've ever had.
golden goose sneakers http://www.goldengoosesonline.com
Reply jordan sneakers
13:17 on 1 July, 2022 
I wish to show some thanks to you for bailing me out of this setting. Because of surfing around throughout the the net and getting advice which are not productive, I was thinking my life was gone. Existing without the presence of answers to the issues you have fixed as a result of this website is a crucial case, and the kind which may have negatively affected my career if I hadn't come across the blog. The know-how and kindness in playing with a lot of things was crucial. I am not sure what I would've done if I had not come across such a step like this. I can also at this time look forward to my future. Thank you very much for this reliable and effective help. I won't think twice to recommend your blog to any individual who would need guidance about this area.
jordan sneakers http://www.jordanssneakers.us.com
Reply moncler
15:05 on 1 July, 2022 
I and also my pals ended up following the excellent things on your web site then unexpectedly I got a horrible feeling I had not expressed respect to you for those techniques. Those guys happened to be consequently happy to read all of them and have very much been enjoying them. I appreciate you for turning out to be well considerate and also for pick out such wonderful resources millions of individuals are really needing to be aware of. My sincere apologies for not expressing gratitude to sooner.
moncler http://www.monclercoat.us.com
Reply off white clothing outlet
16:29 on 1 July, 2022 
I must get across my affection for your generosity giving support to men and women who really want assistance with this one idea. Your real commitment to passing the message up and down has been extraordinarily powerful and have specifically enabled individuals just like me to arrive at their objectives. The invaluable guideline signifies a lot a person like me and substantially more to my mates. Thank you; from all of us.
off white clothing outlet http://www.off-whiteclothing.us.org
Reply off white
21:25 on 1 July, 2022 
Needed to write you a little note to thank you so much again just for the incredible things you've featured on this page. It has been simply generous with you to grant publicly precisely what a few people could possibly have marketed as an ebook in making some dough for themselves, principally considering the fact that you might well have done it in the event you considered necessary. Those creative ideas additionally worked to provide a great way to know that someone else have the identical dreams really like my personal own to grasp very much more with reference to this condition. I know there are many more pleasurable instances ahead for people who look into your site.
off white http://www.off-whiteclothing.us.com
Reply Nickteasp
21:51 on 1 July, 2022 
synthroid 25 mcg tablet
Reply jordans
21:56 on 1 July, 2022 
I enjoy you because of all of your labor on this web site. Ellie take interest in managing investigation and it's really easy to understand why. All of us notice all regarding the dynamic way you make efficient information via the web blog and in addition foster response from other people on that situation so our simple princess is now being taught so much. Have fun with the rest of the new year. Your conducting a really great job.
jordans http://www.jordansshoes.us.org
Reply off white clothing
1:15 on 2 July, 2022 
I as well as my pals came examining the nice pointers from your website and then immediately I got an awful feeling I had not expressed respect to the website owner for them. The boys ended up as a consequence very interested to read all of them and now have sincerely been loving these things. Thanks for getting indeed kind and also for settling on this form of useful resources most people are really desperate to know about. Our own honest apologies for not expressing gratitude to sooner.
off white clothing http://www.off-whites.us
Reply MichaelZep
1:42 on 2 July, 2022 
how can i get generic viagra in canada
Reply kd 12
2:07 on 2 July, 2022 
My wife and i ended up being really cheerful Michael could do his inquiry because of the precious recommendations he made using your weblog. It is now and again perplexing to simply be giving for free guides that many people have been selling. We remember we have the website owner to appreciate because of that. Those explanations you have made, the easy site menu, the relationships you can make it easier to promote - it's mostly awesome, and it's facilitating our son in addition to our family reckon that the content is amusing, and that is incredibly important. Thanks for the whole thing!
kd 12 http://www.kd12.us.com
Reply TimothyPiown
6:04 on 2 July, 2022 
80mg tadalafil
Reply DavidCicky
6:36 on 2 July, 2022 
prices for plaquenil