Bronwyn Robertson, LPC

Integrative, Mindfulness-based, Wellness-oriented

Tele-Counseling For Personal Growth and Healing



Healthy Relationships are Essential to Well-Being

Posted on 14 February, 2014 at 9:25

Good relationships are good for our health, according to the American Psychological Association and the National Institutes of Health. Having positive, supportive relationships can prevent illness by boosting the immune system, lowering blood pressure and reducing stress levels. Research shows that merely being in the presence of caring, supportive people can lower our cortisol levels. Cortisol is a hormone that floods the body and brain when we’re under stress. In the short term, it can be beneficial by increasing energy, activating muscles, decreasing sensitivity to pain and elevating heart rate. Long-term elevation of cortisol levels, however, leads to a number of health and mental health problems including high blood pressure, chronic pain and inflammation, decreased memory and attention, impaired problem solving, anxiety and insomnia. Brain imaging studies indicate that chronic elevation of cortisol may actually shrink the hippocampus, a structure in the brain that coverts short-term memories into long-term memory.



Healthy relationships also promote the release of beneficial hormones and brain chemicals. One such hormone and brain neurotransmitter is oxytocin, which is released when we bond with significant others, hug our children or even pet our pets. Studies have shown that oxytocin elevates mood and self-esteem and decreases physical pain. The release of oxytocin also has a calming effect and enhances the experience of empathy and emotional connection, according to research conducted by the University of California at Berkley and University of Southern California.


Feeling connected with others is good for the brain, too. We are “wired” to experience empathy, love and compassion, according to noted neuroscientists Richard Davidson (University of Wisconsin) and Daniel Siegel (UCLA). Whether we are directly experiencing positive interactions with our loved ones or merely observing other people engaged in kind, compassionate behavior, areas of our brain associated with positive emotions, insight and creativity are activated. The experience of love, compassion and emotional connection not only elevates our mood but also improves memory, learning and problem solving.


As Siegel notes, the relationships that begin in infancy can have a life-long impact. Being nurtured and loved by one’s mother as an infant promotes the healthy development of brain cells and the nervous system, and strengthens the immune system. Several recently published studies have highlighted the healthy effects of receiving positive parenting as a child, including the prevention of hypertension, diabetes, stroke and mental health disorders.


How we connect with others has a profound effect on our physical and mental health. Feeling love and compassion connects us with others, can heal our physical and emotional pain, improve our memory and mood as well as enhance our overall well-being.


( Originally Published in The Health Journal)


Categories: Mindfulness

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply curry 8
8:35 on 2 July, 2022 
I in addition to my pals appeared to be analyzing the best tips and hints on the website then the sudden developed a terrible feeling I had not expressed respect to the website owner for those tips. The women appeared to be for this reason joyful to read them and now have extremely been tapping into these things. Appreciate your turning out to be indeed kind as well as for finding certain impressive tips most people are really eager to learn about. Our own honest regret for not expressing gratitude to you sooner.
curry 8
Reply moncler outlet
8:36 on 2 July, 2022 
I actually wanted to make a message to be able to express gratitude to you for all the magnificent techniques you are placing on this website. My extended internet lookup has at the end been compensated with excellent content to go over with my partners. I 'd state that that many of us website visitors are extremely fortunate to dwell in a good network with many outstanding individuals with insightful plans. I feel truly lucky to have come across your webpage and look forward to many more brilliant minutes reading here. Thank you once again for a lot of things.
moncler outlet
Reply jordans
8:36 on 2 July, 2022 
I wanted to draft you one tiny remark to help give many thanks over again with the remarkable secrets you have shared in this case. This has been so particularly open-handed with people like you to deliver easily all that a lot of folks could have offered for sale as an ebook to generate some cash on their own, principally given that you might well have done it if you desired. These solutions in addition worked to be a great way to know that other people have a similar desire just as mine to understand more and more with reference to this issue. I'm certain there are thousands of more pleasurable sessions in the future for individuals that scan your site.
Reply golden goose
8:36 on 2 July, 2022 
I and also my pals were found to be checking the nice pointers from your website and so before long came up with a horrible feeling I had not thanked you for them. All of the people were definitely certainly glad to study all of them and already have in actuality been taking pleasure in them. Appreciation for indeed being so accommodating and for getting this form of cool ideas most people are really needing to understand about. My honest apologies for not expressing appreciation to you sooner.
golden goose
Reply longchamp handbags
8:37 on 2 July, 2022 
I simply needed to appreciate you all over again. I do not know the things that I might have created without the entire tactics shown by you regarding my question. Entirely was a real depressing circumstance for me personally, but considering a professional approach you dealt with the issue took me to cry with happiness. I am happy for your information and thus pray you recognize what a great job you happen to be getting into training others via your websites. I know that you've never met all of us.
longchamp handbags
Reply supreme
8:37 on 2 July, 2022 
I simply had to thank you so much once again. I am not sure the things I might have achieved without the entire methods discussed by you about this situation. It truly was a difficult condition for me, however , seeing this expert tactic you solved that forced me to cry over contentment. I'm just happy for the advice and thus trust you know what a great job you are always putting in educating many others via your web page. Probably you've never met any of us.
Reply off white outlet
8:37 on 2 July, 2022 
A lot of thanks for all your efforts on this blog. Debby loves conducting internet research and it's really easy to see why. We all hear all relating to the powerful way you convey very useful steps via the website and even attract contribution from other people about this concept plus my princess is without question understanding so much. Take advantage of the rest of the new year. You are always doing a dazzling job.
off white outlet
Reply golden goose outlet
8:37 on 2 July, 2022 
I simply wished to thank you very much again. I'm not certain the things that I could possibly have made to happen in the absence of the actual thoughts documented by you concerning my theme. This has been the frightening circumstance in my view, nevertheless understanding this skilled tactic you solved the issue forced me to jump for gladness. I am just happier for the assistance as well as hope that you are aware of an amazing job you are always accomplishing training others by way of your site. I'm certain you have never come across all of us.
golden goose outlet
Reply Wimteasp
10:21 on 2 July, 2022 
roche accutane without prescription
Reply Sueteasp
11:50 on 2 July, 2022 
zovirax 500
Reply Ashteasp
18:57 on 2 July, 2022 
retin a 0.1 cream buy online valtrex generic prescription accutane 40 mg price in india indocin medication tretinoin 0.5 cream price in india
Reply golden goose sneakers
19:33 on 2 July, 2022 
I am glad for writing to make you be aware of of the remarkable encounter our child encountered visiting your site. She realized a lot of details, which include how it is like to have a great helping character to get the others with ease completely grasp specified complicated topics. You undoubtedly surpassed our own desires. Thank you for showing such productive, trusted, informative and in addition unique guidance on this topic to Kate.
golden goose sneakers
Reply kd shoes
19:33 on 2 July, 2022 
I have to get across my respect for your generosity in support of those people that have the need for help with this issue. Your personal commitment to getting the solution around appears to be really insightful and has specifically helped individuals much like me to get to their objectives. The warm and helpful suggestions means a lot a person like me and extremely more to my colleagues. Thank you; from everyone of us.
kd shoes
Reply golden goose outlet
19:33 on 2 July, 2022 
Needed to draft you this tiny remark to thank you so much again for your personal spectacular ideas you have documented in this article. It's simply surprisingly open-handed with you to convey unreservedly what exactly a few individuals might have offered for sale for an ebook to help with making some money for their own end, specifically since you might have done it if you decided. Those concepts in addition acted to become great way to be aware that someone else have the identical dream similar to my personal own to see much more on the subject of this issue. I am sure there are numerous more fun moments ahead for individuals who discover your blog.
golden goose outlet
Reply jordan 4
19:33 on 2 July, 2022 
I intended to put you the bit of observation to thank you so much once again considering the pleasing principles you have shown in this case. It has been certainly unbelievably open-handed with people like you to provide openly all that many people could possibly have distributed as an ebook to get some money for their own end, even more so now that you could possibly have done it if you decided. Those guidelines additionally worked to be the fantastic way to realize that many people have the same keenness really like my very own to see good deal more related to this problem. I am certain there are several more pleasant instances up front for individuals that look into your blog.
jordan 4
Reply kyrie shoes
19:34 on 2 July, 2022 
A lot of thanks for all of your hard work on this site. My niece really loves doing investigation and it's really easy to see why. Almost all hear all about the compelling manner you offer effective tips and tricks via this website and as well as welcome response from some others on this point so our simple princess has been being taught a whole lot. Take advantage of the remaining portion of the year. You are always conducting a good job.
kyrie shoes
Reply hermes birkin
19:34 on 2 July, 2022 
I'm writing to make you be aware of of the exceptional discovery my wife's princess obtained using yuor web blog. She came to find lots of pieces, with the inclusion of what it is like to have an ideal teaching heart to have many others with ease fully understand selected hard to do subject matter. You truly surpassed our own expectations. Thanks for showing these necessary, dependable, edifying as well as cool thoughts on that topic to Sandra.
hermes birkin
Reply off white nike
19:34 on 2 July, 2022 
I wanted to post you one bit of remark to say thank you as before for your personal nice suggestions you have provided at this time. It was really shockingly generous of you to grant openly what numerous people might have offered for sale as an electronic book to end up making some cash on their own, and in particular considering the fact that you might have done it if you ever desired. These principles likewise worked to provide a great way to realize that other individuals have the same passion really like my personal own to grasp a whole lot more in terms of this problem. I'm sure there are some more pleasurable situations up front for people who read your website.
off white nike
Reply yeezys
19:34 on 2 July, 2022 
I together with my friends were reading through the excellent guides from your web blog then suddenly I had a horrible feeling I never expressed respect to the web site owner for those strategies. The guys came so glad to read through all of them and have seriously been taking pleasure in these things. Appreciation for being well thoughtful and for finding certain amazing subjects millions of individuals are really needing to be informed on. Our sincere regret for not saying thanks to sooner.
Reply off white
19:34 on 2 July, 2022 
I needed to create you one bit of observation just to say thank you over again for your spectacular basics you've documented in this case. It's certainly surprisingly generous with you giving unhampered all many people would've marketed as an ebook in making some bucks for their own end, particularly since you might well have tried it in case you desired. The advice also worked to become fantastic way to comprehend most people have similar dreams just like my very own to know the truth more related to this condition. I'm sure there are many more enjoyable opportunities ahead for people who view your site.
off white