Bronwyn Robertson, LPC

Integrative, Mindfulness-based, Wellness-oriented

Tele-Counseling For Personal Growth and Healing



Healthy Relationships are Essential to Well-Being

Posted on 14 February, 2014 at 9:25

Good relationships are good for our health, according to the American Psychological Association and the National Institutes of Health. Having positive, supportive relationships can prevent illness by boosting the immune system, lowering blood pressure and reducing stress levels. Research shows that merely being in the presence of caring, supportive people can lower our cortisol levels. Cortisol is a hormone that floods the body and brain when we’re under stress. In the short term, it can be beneficial by increasing energy, activating muscles, decreasing sensitivity to pain and elevating heart rate. Long-term elevation of cortisol levels, however, leads to a number of health and mental health problems including high blood pressure, chronic pain and inflammation, decreased memory and attention, impaired problem solving, anxiety and insomnia. Brain imaging studies indicate that chronic elevation of cortisol may actually shrink the hippocampus, a structure in the brain that coverts short-term memories into long-term memory.



Healthy relationships also promote the release of beneficial hormones and brain chemicals. One such hormone and brain neurotransmitter is oxytocin, which is released when we bond with significant others, hug our children or even pet our pets. Studies have shown that oxytocin elevates mood and self-esteem and decreases physical pain. The release of oxytocin also has a calming effect and enhances the experience of empathy and emotional connection, according to research conducted by the University of California at Berkley and University of Southern California.


Feeling connected with others is good for the brain, too. We are “wired” to experience empathy, love and compassion, according to noted neuroscientists Richard Davidson (University of Wisconsin) and Daniel Siegel (UCLA). Whether we are directly experiencing positive interactions with our loved ones or merely observing other people engaged in kind, compassionate behavior, areas of our brain associated with positive emotions, insight and creativity are activated. The experience of love, compassion and emotional connection not only elevates our mood but also improves memory, learning and problem solving.


As Siegel notes, the relationships that begin in infancy can have a life-long impact. Being nurtured and loved by one’s mother as an infant promotes the healthy development of brain cells and the nervous system, and strengthens the immune system. Several recently published studies have highlighted the healthy effects of receiving positive parenting as a child, including the prevention of hypertension, diabetes, stroke and mental health disorders.


How we connect with others has a profound effect on our physical and mental health. Feeling love and compassion connects us with others, can heal our physical and emotional pain, improve our memory and mood as well as enhance our overall well-being.


( Originally Published in The Health Journal)


Categories: Mindfulness

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply supreme clothing
11:26 on 12 August, 2022 
I simply needed to thank you so much once again. I do not know the things I could possibly have gone through without the smart ideas shown by you about that topic. It was actually an absolute troublesome issue for me personally, however , spending time with your well-written style you treated the issue took me to jump over fulfillment. Now i'm happy for this information and thus trust you recognize what an amazing job that you are providing teaching people through your websites. I'm certain you have never encountered all of us.
supreme clothing
Reply jordan shoes
12:27 on 12 August, 2022 
I as well as my guys came following the great guides located on the blog and all of the sudden I got a horrible feeling I had not thanked the web blog owner for those strategies. My young men came totally excited to see them and have in effect in fact been loving them. Appreciation for getting considerably kind as well as for choosing this sort of perfect resources most people are really wanting to understand about. My personal honest apologies for not saying thanks to earlier.
jordan shoes
Reply birkin bag
13:39 on 12 August, 2022 
Thank you so much for providing individuals with an extremely wonderful opportunity to discover important secrets from this web site. It is usually so great and packed with a great time for me and my office fellow workers to visit the blog no less than three times in one week to read through the newest secrets you will have. And definitely, I'm also usually pleased with the splendid solutions you give. Some 3 points in this post are undeniably the best I've ever had.
birkin bag
Reply kyrie irving shoes
14:22 on 12 August, 2022 
I needed to create you one little bit of note in order to thank you very much yet again for these wonderful ideas you've provided above. It was certainly shockingly generous with you to supply easily exactly what a few people could have advertised for an electronic book to help make some bucks for themselves, mostly given that you might well have done it if you ever desired. Those strategies in addition worked to become easy way to fully grasp most people have similar dream just as my own to understand a whole lot more in terms of this matter. I'm sure there are a lot more enjoyable opportunities ahead for individuals that check out your site.
kyrie irving shoes
Reply cheap curry shoes
16:30 on 12 August, 2022 
I definitely wanted to post a simple message so as to express gratitude to you for those superb facts you are writing at this site. My incredibly long internet look up has at the end been rewarded with professional information to talk about with my guests. I 'd express that we visitors are extremely endowed to live in a fabulous network with so many lovely individuals with beneficial tactics. I feel very fortunate to have seen your entire website page and look forward to so many more amazing minutes reading here. Thanks again for everything.
cheap curry shoes
Reply off white hoodie
18:39 on 12 August, 2022 
I wanted to write you that very small word so as to say thanks as before on your superb strategies you have documented on this site. It has been certainly wonderfully generous of you to allow publicly just what a number of people could have made available for an ebook to end up making some money for themselves, most importantly now that you might well have tried it in case you considered necessary. Those ideas likewise worked to provide a good way to comprehend other people have similar desire really like my personal own to learn lots more around this issue. I think there are several more pleasurable instances in the future for individuals who find out your site.
off white hoodie
Reply kd 12 shoes
19:35 on 12 August, 2022 
Needed to put you that very small remark to help thank you as before for your personal exceptional tricks you have discussed on this site. This has been surprisingly generous with you to supply openly just what a few individuals would have distributed for an e book to make some dough for themselves, notably considering the fact that you might well have tried it if you desired. These good ideas additionally acted as a fantastic way to be sure that many people have a similar interest really like my personal own to realize somewhat more when it comes to this issue. I'm sure there are some more pleasurable occasions in the future for folks who find out your blog.
kd 12 shoes
Reply bape hoodie
21:50 on 12 August, 2022 
I simply wished to thank you very much again. I'm not certain what I would have sorted out in the absence of the type of techniques documented by you on my situation. It truly was a very daunting circumstance in my position, however , viewing a new specialised form you solved that took me to cry for delight. Now i am grateful for the work and expect you really know what a great job your are accomplishing educating men and women through the use of your website. Most probably you haven't come across all of us.
bape hoodie
Reply curry 6
22:08 on 12 August, 2022 
I needed to draft you a very little remark to help give thanks once again on your precious knowledge you have documented on this site. This has been particularly open-handed of you to supply easily all a few people might have supplied as an e book to generate some dough for themselves, particularly considering the fact that you could have done it if you considered necessary. The good ideas also worked to become a fantastic way to realize that many people have the same zeal much like mine to understand a lot more on the subject of this matter. I believe there are millions of more pleasurable opportunities ahead for folks who scan your site.
curry 6
Reply cheap kyrie 7
23:10 on 12 August, 2022 
I truly wanted to send a brief note to say thanks to you for these marvelous instructions you are giving at this website. My long internet search has at the end of the day been paid with brilliant ideas to share with my friends and classmates. I would express that many of us visitors are definitely endowed to exist in a fantastic site with very many outstanding people with good techniques. I feel really privileged to have used your weblog and look forward to tons of more thrilling moments reading here. Thanks a lot once more for everything.
cheap kyrie 7
Reply yeezy shoes
0:28 on 13 August, 2022 
I must express my love for your kindness in support of those people that should have assistance with this subject matter. Your real commitment to passing the solution throughout ended up being unbelievably functional and has truly helped women much like me to realize their dreams. The interesting instruction indicates a lot to me and still more to my fellow workers. Warm regards; from all of us.
yeezy shoes
Reply EstebanEmula
1:03 on 13 August, 2022 
anafranil coupon
Reply authentic jordans
1:49 on 13 August, 2022 
I truly wanted to post a small word in order to express gratitude to you for all the pleasant tips and hints you are posting on this site. My extensive internet search has at the end been compensated with pleasant concept to exchange with my family. I 'd repeat that most of us site visitors actually are very much fortunate to be in a decent website with very many perfect people with valuable suggestions. I feel truly grateful to have seen the webpages and look forward to plenty of more exciting minutes reading here. Thanks again for a lot of things.
authentic jordans
Reply jordans shoes
2:30 on 13 August, 2022 
My spouse and i were lucky that John managed to conclude his preliminary research out of the ideas he was given while using the web site. It's not at all simplistic just to possibly be freely giving steps that the others have been trying to sell. And we also realize we have got the writer to give thanks to for this. The type of illustrations you've made, the simple site navigation, the relationships your site assist to promote - it is most powerful, and it's really making our son in addition to the family recognize that the subject matter is thrilling, which is highly indispensable. Thank you for all!
jordans shoes
Reply Edgarswito
3:06 on 13 August, 2022 
neurontin cost in canada
Reply jordan 12
4:28 on 13 August, 2022 
I and my buddies were reviewing the good tips and hints on your web blog then unexpectedly I had a terrible suspicion I never thanked the blog owner for those techniques. Most of the guys came as a result excited to read through all of them and have in fact been using those things. Many thanks for actually being indeed thoughtful as well as for settling on this kind of terrific subjects most people are really desirous to be informed on. My personal honest regret for not saying thanks to you sooner.
jordan 12
Reply yeezy boost 350 v2
5:35 on 13 August, 2022 
A lot of thanks for every one of your work on this blog. My mother enjoys conducting investigations and it is simple to grasp why. My spouse and i notice all about the compelling mode you present helpful information through your website and therefore increase participation from other ones about this content while our favorite girl is really discovering a lot. Enjoy the rest of the new year. You're the one conducting a brilliant job.
yeezy boost 350 v2
Reply cheap curry 8
7:39 on 13 August, 2022 
I definitely wanted to write down a small comment to thank you for all the lovely recommendations you are writing on this site. My incredibly long internet look up has now been rewarded with incredibly good facts and strategies to go over with my colleagues. I would tell you that we visitors are unquestionably fortunate to exist in a fabulous site with so many perfect individuals with beneficial techniques. I feel quite blessed to have discovered your webpage and look forward to plenty of more fun minutes reading here. Thank you once again for everything.
cheap curry 8
Reply golden goose outlet
8:12 on 13 August, 2022 
I want to show some appreciation to this writer just for rescuing me from such a situation. Right after surfing around through the internet and getting tips which are not productive, I was thinking my life was done. Living without the approaches to the problems you have fixed by means of your main article is a crucial case, and the ones that could have badly damaged my entire career if I had not discovered your blog. That ability and kindness in taking care of every aspect was very useful. I'm not sure what I would have done if I had not encountered such a thing like this. I can also at this moment look forward to my future. Thank you so much for your expert and result oriented guide. I will not hesitate to suggest your blog post to anyone who would need guidance on this problem.
golden goose outlet
Reply Robertdride
8:40 on 13 August, 2022 
where can i buy propecia